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Berkeley Vale Mums and Prams Walking Group Are you a new mum who wants to start exercising but has no-one to go with? Do you have a new baby but sometimes feel isolated at home? If this could be you, then here's a solution - Berkeley Vale Neighbourhood Centre is looking for mums to be part of a pram walking group. The walks will be for approximately 1/2 hour - 1hour for all levels of fitness and are FREE The following information is taken from the NSW Sport and Recreation website This is what a pram walking group could do for you:
When can I start to walk after the birth of my baby
After the birth of your
baby, you'll usually spend the first weeks resting and
getting used to the new role of mothering. The birth of your
baby represents great changes for you, both physically and
mentally, so you need to give yourself time to adapt.
Depending on your delivery – whether you had a caesarean, a
tear or an episiotomy – allow yourself time for healing.
Most new mums feel like beginning or returning to exercise
between four and six weeks after the birth. Each person is
different, though, so listen to your body and exercise when
you feel ready.
What should I take?
Please phone us on 43885801.
The group will be starting again soon. Please watch this space for date, time and commencement date.
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