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Berkeley Vale
Neighbourhood Centre

Mums and Prams Walking Group

Are you a new mum who wants to start exercising but has no-one to go with? Do you have a new baby but sometimes feel isolated at home?

If this could be you, then here's a solution -

Berkeley Vale Neighbourhood Centre is looking for mums to be part of a pram walking group.

The walks will be for approximately 1/2 hour - 1hour for all levels of fitness and are FREE

The following information is taken from the NSW Sport and Recreation website

This is what a pram walking group could do for you:

  • increase your self esteem and energy

  • improve your sleep

  • improve your cardiovascular fitness

  • help you to lose weight and tone muscles

  • decrease depression and anxiety

  • reduce your risk of osteoporosis, high blood pressure and diabetes and lower you cholesterol levels

  • get you out of the house and meeting other people so that you feel less isolated

  • save you money because it is free and baby-friendly too!

When can I start to walk after the birth of my baby

After the birth of your baby, you'll usually spend the first weeks resting and getting used to the new role of mothering. The birth of your baby represents great changes for you, both physically and mentally, so you need to give yourself time to adapt. Depending on your delivery – whether you had a caesarean, a tear or an episiotomy – allow yourself time for healing. Most new mums feel like beginning or returning to exercise between four and six weeks after the birth. Each person is different, though, so listen to your body and exercise when you feel ready.

What should I take?

  • A pram or a stroller, or a baby sling if you prefer.
  • A hat and sunscreen.
  • Ways of protecting your baby from the sun. Babies sunburn much more easily than adults, so try draping a piece of calico or a bunny rug across the stroller to provide shade.
  • If you are breastfeeding you will require more fluid, especially on humid summer days, so carry plenty of water and drink regularly. If you aren't breastfeeding, carry supplies for yourself and your baby.
  • Light clothing (if it's cold, wear several light layers so you can remove them as you warm up), comfortable and supportive walking shoes, and a supportive bra.

 

 

Please phone us on 43885801.

The group will be starting again soon.

Please watch this space for date, time and commencement date.

 

 

Email us with any queries, or to be put on our mailing list